Avocado salad Delivery in Encinitas
Avocado salad Delivery in Encinitas
- $7.61GF Cucumber SaladSushi Lounge - Encinitas
- $14.89Avocado & Quinoa Superfood EnsaladaMendocino Farms (Encinitas)
- $12.60Gourmet Grilled CheeseUrbane Cafe (Encinitas)
- $15.95Kale Caesarsweetgreen (Carlsbad)
- $12.69Romaine Avocado SaladPanini Kabob Grill - Carlsbad
- $14.82Salad BowlCAVA (3722 Paseo Place, Ste 1440)
- $7.86Readymeals California Style Avocado Chicken Salad 10.35 Ounce - 10.35 OzVons (453 Santa Fe Dr)
- $14.00Quinoa, Arugula, and Avocado SaladOggi's Sports I Brewhouse I Pizza (Encinitas Blvd)
- $14.99Mango Avocado SaladRubio's Coastal Grill (437 S Hwy 101)
- $18.95Chicken CobbUrban Plates (Del Mar)
- $10.453 Seed AvocadoBetter Buzz Coffee (Encinitas)
- $9.95Greek SaladVictor's Kafe
- $16.99Santorini BowlLuna Grill - Encinitas
- $15.20Wunderful BLT-E SandwichVeggie Grill - Carlsbad
- $16.99Pokeland Classic BowlPokeland
- $11.99Strawberry Poppyseed SaladPanera (1935 Calle Barcelona )
- $21.90SPICY SALMON BOWL*RA Sushi Bar Restaurant (755 Raintree Drive, Suite 100)
- $18.50The CalifornianMilton's (Del Mar)
- $60.00Sushi Kit (Makes about 6 rolls)Grubby's Poke & Fish Market (Carlsbad)
- $2.29Macaroni SaladPerfectsubs
- $12.00Avocado ToastChoice Superfood Bar and Juicery (437 Hwy 101)
- $6.99Avocado Salad RollSushi from Ralphs by AFC
- $4.35Eat Smart Avocado Ranch Vegetable Salad Kit (10 oz)Smart & Final (479 Encinitas Blvd)
- $4.00Miso SoupLittle Sakana All You Can Eat Sushi- Mira Mesa
Sip Fresh (UTC)
Sip Fresh (UTC)
Tigris Mediterranean Grille
Tigris Mediterranean Grille
Aria Restaurant
Aria Restaurant
Karl Strauss Brewing Company (Carlsbad)
Karl Strauss Brewing Company (Carlsbad)
Barbarella Restaurant
Barbarella Restaurant
Acropolis Greek Grill
Acropolis Greek Grill
Valley Farm Market La Jolla
Valley Farm Market La Jolla
Sushi On The Edge
Sushi On The Edge
Sushi Lounge - Encinitas
Sushi Lounge - Encinitas
Tacos Chato
Tacos Chato
Rudy's Taco Shop (La Costa)
Rudy's Taco Shop (La Costa)
Eureka! (Carlsbad)
Eureka! (Carlsbad)
Kini Koffee
Kini Koffee
Olive and Basil Mediterranean Restaurant
Olive and Basil Mediterranean Restaurant
La Hacienda Restaurant (Oceanside)
La Hacienda Restaurant (Oceanside)
Chopstix
Chopstix
Kiin Extraordinary Thai
Kiin Extraordinary Thai
Little Sakana All You Can Eat Sushi- Mira Mesa
Little Sakana All You Can Eat Sushi- Mira Mesa
Vons (453 Santa Fe Dr)
Vons (453 Santa Fe Dr)
Veggie Grill - Carlsbad
Veggie Grill - Carlsbad
Healthy Creations
Healthy Creations
Bunny Chow
Bunny Chow
WestCoast Bowls - La Jolla
WestCoast Bowls - La Jolla
Poki Poki (Encinitas)
Poki Poki (Encinitas)
Hooked on Poke & Sushi (Bressi Ranch)
Hooked on Poke & Sushi (Bressi Ranch)
Green Dragon Tavern
Green Dragon Tavern
Tappi Sushi
Tappi Sushi
Agave Birrieria
Agave Birrieria
Carmel Sushi (Ocean Air Dr.)
Carmel Sushi (Ocean Air Dr.)
Mikko Sushi (Vista)
Mikko Sushi (Vista)
Rosso
Rosso
Greek Corner Cafe
Greek Corner Cafe
Super Sushi (Carlsbad)
Super Sushi (Carlsbad)
Goli
Goli
Wonderful Sushi
Wonderful Sushi
Honey Baked Ham (Encinitas)
Honey Baked Ham (Encinitas)
Tahini
Tahini
Farmer Boys – W. Mission Ave.
Farmer Boys – W. Mission Ave.
Sushi Exchange (Carmel Valley Rd.)
Sushi Exchange (Carmel Valley Rd.)
El Pollo Loco (1002 N El Camino Real,3431)
El Pollo Loco (1002 N El Camino Real,3431)
Quick Korner Market & Deli
Quick Korner Market & Deli
Q'ero Restaurant
Q'ero Restaurant
Roberto’s Taco Shop PB
Roberto’s Taco Shop PB
sweetgreen (Carlsbad)
sweetgreen (Carlsbad)
Tick-Tock Tikka House (10066 Pacific Heights Blvd #106)
Tick-Tock Tikka House (10066 Pacific Heights Blvd #106)
Pacific Catch - La Jolla
Pacific Catch - La Jolla
The Old Spaghetti Factory (San Marcos)
The Old Spaghetti Factory (San Marcos)
O's American Kitchen - San Marcos
O's American Kitchen - San Marcos
Good Belly Deli
Good Belly Deli
Domino's Pizza (Ste 102, 415 Santa Fe Dr)
Domino's Pizza (Ste 102, 415 Santa Fe Dr)
Chick's Natural
Chick's Natural
Beach Hut Deli (Oceanside)
Beach Hut Deli (Oceanside)
Phatties
Phatties
Maan’s Mediterranean Grill (Oceanside)
Maan’s Mediterranean Grill (Oceanside)
Ike's Love & Sandwiches (Sorrento Valley)
Ike's Love & Sandwiches (Sorrento Valley)
Harney Sushi (Oceanside)
Harney Sushi (Oceanside)
California Burrito
California Burrito
Thai Pasta
Thai Pasta
Fruit Fresh Superfood Delights
Fruit Fresh Superfood Delights
Board & Brew (Encinitas)
Board & Brew (Encinitas)
Rubicon Deli - La Jolla
Rubicon Deli - La Jolla
Plumeria (Encinitas)
Plumeria (Encinitas)
Kettle On Grand
Kettle On Grand
Paradise Pizza (Carlsbad)
Paradise Pizza (Carlsbad)
Armando's Mexican Food (Vista)
Armando's Mexican Food (Vista)
Clairemont Coffee
Clairemont Coffee
BJ's Restaurant & Brewhouse (Carlsbad #489)
BJ's Restaurant & Brewhouse (Carlsbad #489)
Sushi Deli (3)
Sushi Deli (3)
Glass Box
Glass Box
Tortilla Beach by Islands (CARLSBAD #029)
Tortilla Beach by Islands (CARLSBAD #029)
Champagne Bakery - Encinitas
Champagne Bakery - Encinitas
Grubby's Poke & Fish Market (Carlsbad)
Grubby's Poke & Fish Market (Carlsbad)
GoGo Sushi & Ramen
GoGo Sushi & Ramen
Sayulitas Mexican Food (San Marcos)
Sayulitas Mexican Food (San Marcos)
Lemonade - La Jolla
Lemonade - La Jolla
Hooked On Sushi (San Marcos)
Hooked On Sushi (San Marcos)
Parioli Bistro
Parioli Bistro
Wendy's (102 ENCINITES BLVD)
Wendy's (102 ENCINITES BLVD)
Los Amigos Mexican Food
Los Amigos Mexican Food
Hennessey's Tavern (Carlsbad)
Hennessey's Tavern (Carlsbad)
Tender Greens La Jolla-UTC
Tender Greens La Jolla-UTC
Dolce Pane E Vino
Dolce Pane E Vino
WaBa Grill - San Diego (Mira Mesa Blvd)
WaBa Grill - San Diego (Mira Mesa Blvd)
Tonys Fresh Mexican--Miramar Rd
Tonys Fresh Mexican--Miramar Rd
Philz Coffee (Encinitas)
Philz Coffee (Encinitas)
Maui Hawaiian BBQ
Maui Hawaiian BBQ
Everbowl (Encinitas)
Everbowl (Encinitas)
Earthbar (Del Mar)
Earthbar (Del Mar)
Ahi Sushi & Grill
Ahi Sushi & Grill
La Fuente - Aero Dr.
La Fuente - Aero Dr.
Pokemate
Pokemate
Joe & The Juice (4545 La Jolla Village Drive)
Joe & The Juice (4545 La Jolla Village Drive)
Ototo Sushi Co. (Balboa)
Ototo Sushi Co. (Balboa)
Bistro Kabob (Carlsbad)
Bistro Kabob (Carlsbad)
Havana Grill (Clairemont)
Havana Grill (Clairemont)
The Great Greek Mediterranean Grill (San Diego)
The Great Greek Mediterranean Grill (San Diego)
Urban Plates (Del Mar)
Urban Plates (Del Mar)
Nishiki Ramen - Kearny Mesa
Nishiki Ramen - Kearny Mesa
Sindi's Snack Shack
Sindi's Snack Shack
Urbane Cafe (Encinitas)
Urbane Cafe (Encinitas)
Serrano's Mexican Food
Serrano's Mexican Food
Bushfire Kitchen (La Costa)
Bushfire Kitchen (La Costa)
Ayu Sushi and Noodles
Ayu Sushi and Noodles
Wasabi Japanese Cuisine
Wasabi Japanese Cuisine
Saffrono Lounge Bar and Grill (Del Mar)
Saffrono Lounge Bar and Grill (Del Mar)
The Baked Bear (Encinitas)
The Baked Bear (Encinitas)
SandBox Pizza (Pacific Beach)
SandBox Pizza (Pacific Beach)
Eris Food Company
Eris Food Company
California Pizza Kitchen (11602 Carmel Mountain Road)
California Pizza Kitchen (11602 Carmel Mountain Road)
And Breakfast Burritos
And Breakfast Burritos
Poke Subarashi
Poke Subarashi
Better Buzz Coffee (Encinitas)
Better Buzz Coffee (Encinitas)
Sushi Kuchi
Sushi Kuchi
Sabai Sabai Thai Kitchen
Sabai Sabai Thai Kitchen
Chicken Basket and Boba
Chicken Basket and Boba
Pizza Nova (Solana Beach)
Pizza Nova (Solana Beach)
Hart House (Hollywood)
Hart House (Hollywood)
Chick-fil-A (194 N El Camino Real)
Chick-fil-A (194 N El Camino Real)
Plant Power Fast Food - Encinitas
Plant Power Fast Food - Encinitas
Banh Mi San Marcos
Banh Mi San Marcos
Secret Sauce Wok & Grill
Secret Sauce Wok & Grill
Bird Rock Coffee Roasters (Encinitas)
Bird Rock Coffee Roasters (Encinitas)
Erikas Mexican Food & Seafood
Erikas Mexican Food & Seafood
Rubio's Coastal Grill (437 S Hwy 101)
Rubio's Coastal Grill (437 S Hwy 101)
Black Angus Steakhouse (Escondido)
Black Angus Steakhouse (Escondido)
Lourdes Mexican Food (Cardiff-By-The-Sea)
Lourdes Mexican Food (Cardiff-By-The-Sea)
Victor's Kafe
Victor's Kafe
Blaze Pizza (5620 Paseo Del Norte #126)
Blaze Pizza (5620 Paseo Del Norte #126)
Perfectsubs
Perfectsubs
The Privateer Coal Fire Pizza (Oceanside)
The Privateer Coal Fire Pizza (Oceanside)
Harumama Noodles & Buns (Encinitas)
Harumama Noodles & Buns (Encinitas)
Milonga Empanadas
Milonga Empanadas
Colimas Mexican Food (Vista)
Colimas Mexican Food (Vista)
Porkyland - Del Mar Heights
Porkyland - Del Mar Heights
Sushi Nekosan
Sushi Nekosan
Applebee's (Oceanside)
Applebee's (Oceanside)
Chart House (2588 South Coast Hwy 101)
Chart House (2588 South Coast Hwy 101)
Cafe Athena (Pacific Beach)
Cafe Athena (Pacific Beach)
Submarina California Subs (Oceanside West)
Submarina California Subs (Oceanside West)
Nectarine Grove (Encinitas)
Nectarine Grove (Encinitas)
Haus Vegan Pizza
Haus Vegan Pizza
Mary's Gourmet Salads
Mary's Gourmet Salads
Armando’s Mexican Food (Oceanside)
Armando’s Mexican Food (Oceanside)
Tin Leaf Fresh Kitchen
Tin Leaf Fresh Kitchen
Grater Grilled Cheese
Grater Grilled Cheese
Ranch Market & Deli
Ranch Market & Deli
Tajima Convoy
Tajima Convoy
The Shop : Pizza + Cocktails
The Shop : Pizza + Cocktails
Banh Mi Blvd
Banh Mi Blvd
Vigilucci's Trattoria
Vigilucci's Trattoria
Kai Ola Sushi (Leucadia)
Kai Ola Sushi (Leucadia)
Sweetfin - Poke and Healthy Bowls (Del Mar - One Paseo)
Sweetfin - Poke and Healthy Bowls (Del Mar - One Paseo)
Sammy's Woodfired Pizza & Grill (San Marcos)
Sammy's Woodfired Pizza & Grill (San Marcos)
Pavilions (3850 Valley Centre Dr)
Pavilions (3850 Valley Centre Dr)
Ramon's Taco Shop
Ramon's Taco Shop
Cali Cream Bakery (90 North Coast Highway 101)
Cali Cream Bakery (90 North Coast Highway 101)
Chipotle Mexican Grill (2710 Via De La Valle Ste 290)
Chipotle Mexican Grill (2710 Via De La Valle Ste 290)
Vigilucci's Cucina Italiana
Vigilucci's Cucina Italiana
Station Sushi (Solana Beach)
Station Sushi (Solana Beach)
Piatti
Piatti
Mendocino Farms (Encinitas)
Mendocino Farms (Encinitas)
Vinny’s Vegetarian Spot (1450 W Mission Rd)
Vinny’s Vegetarian Spot (1450 W Mission Rd)
The Draft Restaurant & Sports Bar
The Draft Restaurant & Sports Bar
True Food Kitchen (Westfield UTC)
True Food Kitchen (Westfield UTC)
Aguacates Mexican Food
Aguacates Mexican Food
Seasurf Fish Co.
Seasurf Fish Co.
Pho Hut & Grill
Pho Hut & Grill
Vons Beer, Wine & Spirits (453 Santa Fe Dr)
Vons Beer, Wine & Spirits (453 Santa Fe Dr)
Tonys Fresh Mexican--Oceanside
Tonys Fresh Mexican--Oceanside
L&L Hawaiian Barbecue (Coast Hwy)
L&L Hawaiian Barbecue (Coast Hwy)
Elijah's
Elijah's
Kampai Sushi
Kampai Sushi
The Habit Burger Grill (2267 SEl Camino Real, Suite E)
The Habit Burger Grill (2267 SEl Camino Real, Suite E)
Micheline's Pita House (Solana Beach)
Micheline's Pita House (Solana Beach)
Sushi Yukiya (Oceanside)
Sushi Yukiya (Oceanside)
Roberto's Taco Shop- Encinitas
Roberto's Taco Shop- Encinitas
Ichitaru Ramen
Ichitaru Ramen
Pressed Juicery - The Forum
Pressed Juicery - The Forum
California Fish Grill (Escondido)
California Fish Grill (Escondido)
Mizukiyama Sushi
Mizukiyama Sushi
Los Tacos (Encinitas Blvd)
Los Tacos (Encinitas Blvd)
Pho La Jolla
Pho La Jolla
Kumi Cafe - Sushi & Grill
Kumi Cafe - Sushi & Grill
French Corner (Encinitas)
French Corner (Encinitas)
Tora Tora Sushi
Tora Tora Sushi
Mostra Coffee - 4S Ranch
Mostra Coffee - 4S Ranch
Sushi Kami
Sushi Kami
Jersey Mike's Subs (138 Encinitas Blvd)
Jersey Mike's Subs (138 Encinitas Blvd)
Isshido Ramen
Isshido Ramen
Trebol Mexican Restaurant
Trebol Mexican Restaurant
Chin's Szechwan Restaurant - Encinitas
Chin's Szechwan Restaurant - Encinitas
Leucadia Pizzeria (Carlsbad)
Leucadia Pizzeria (Carlsbad)
Shawarma Shack Mediterranean Grill
Shawarma Shack Mediterranean Grill
The Eatery (6941 El Camino Real)
The Eatery (6941 El Camino Real)
Gami Sushi
Gami Sushi
DE NUNNO
DE NUNNO
Deli Mart
Deli Mart
Musashiya
Musashiya
Choice Superfood Bar and Juicery (437 Hwy 101)
Choice Superfood Bar and Juicery (437 Hwy 101)
Smart & Final (479 Encinitas Blvd)
Smart & Final (479 Encinitas Blvd)
Elena's Mexican Food
Elena's Mexican Food
Kabob Lounge
Kabob Lounge
Roberto's Taco Shop (Leucadia)
Roberto's Taco Shop (Leucadia)
Panini Kabob Grill - Carlsbad
Panini Kabob Grill - Carlsbad
Negihama Sushi Bar & Grill
Negihama Sushi Bar & Grill
Firehouse Subs -EL CAMINO NORTH-1904
Firehouse Subs -EL CAMINO NORTH-1904
Cotijas - Carmel Valley, San Diego, CA
Cotijas - Carmel Valley, San Diego, CA
Wham! Bam! Burrito! (490 N El Camino Real)
Wham! Bam! Burrito! (490 N El Camino Real)
Waraii Sushi (Oceanside)
Waraii Sushi (Oceanside)
Corner Grill
Corner Grill
Sams Kitchen
Sams Kitchen
Hibachi KO Carlsbad
Hibachi KO Carlsbad
Local Greens (124 Lomas Santa Fe Dr)
Local Greens (124 Lomas Santa Fe Dr)
Ichiban Ramen and Sushi (Vista)
Ichiban Ramen and Sushi (Vista)
Which Wich Superior Sandwiches (8935 San Diego)
Which Wich Superior Sandwiches (8935 San Diego)
CAVA (3722 Paseo Place, Ste 1440)
CAVA (3722 Paseo Place, Ste 1440)
Knockout Deli (Convoy St)
Knockout Deli (Convoy St)
Jamba (272-A N. El Camino Real)
Jamba (272-A N. El Camino Real)
Taverna Mediterránean Cuisine
Taverna Mediterránean Cuisine
Parakeet Cafe (Carmel Valley)
Parakeet Cafe (Carmel Valley)
TekiPoke Ramen & Boba (San Marcos Blvd)
TekiPoke Ramen & Boba (San Marcos Blvd)
Choice Juicery (5631 Palmer Way)
Choice Juicery (5631 Palmer Way)
Kinaly Lao and Thai Food (San Marcos)
Kinaly Lao and Thai Food (San Marcos)
Everest Himalayan Cuisine
Everest Himalayan Cuisine
Silverlake Raman - UTC
Silverlake Raman - UTC
Pit Stop Diner
Pit Stop Diner
Sandwich Stop Deli
Sandwich Stop Deli
El Rey Moro Taco Shop (Garnet Ave.)
El Rey Moro Taco Shop (Garnet Ave.)
Vitality Bowls (8935 Towne Centre Dr)
Vitality Bowls (8935 Towne Centre Dr)
Mi Asador Mexican Seafood
Mi Asador Mexican Seafood
Pho Bowl and Grill
Pho Bowl and Grill
Urbn Sushi
Urbn Sushi
Umai Sushi & Yakitori (San Marcos)
Umai Sushi & Yakitori (San Marcos)
Buca di Beppo-Carlsbad
Buca di Beppo-Carlsbad
RakiRaki Ramen & Tsukemen
RakiRaki Ramen & Tsukemen
Homestyle Hawaiian (Tierrasanta Blvd)
Homestyle Hawaiian (Tierrasanta Blvd)
Tomoyama Sushi (Carlsbad)
Tomoyama Sushi (Carlsbad)
The Kebab Shop - Encinitas
The Kebab Shop - Encinitas
Charm Thai Kitchen
Charm Thai Kitchen
Gyrogrill
Gyrogrill
Sea Salt Pho & Sushi
Sea Salt Pho & Sushi
PACIFIC POKE
PACIFIC POKE
Lemonshark Poke & Tap House
Lemonshark Poke & Tap House
One2Go Thai (Encinitas)
One2Go Thai (Encinitas)
Tocaya Modern Mexican (Del Mar)
Tocaya Modern Mexican (Del Mar)
Ai Sushi & Teriyaki
Ai Sushi & Teriyaki
Deli Sushi & Desserts
Deli Sushi & Desserts
Banana Dang Coffee
Banana Dang Coffee
Sushi Hana (Carmel Mtn Rd)
Sushi Hana (Carmel Mtn Rd)
Aladdin Mediterranean Restaurant
Aladdin Mediterranean Restaurant
Ensui Sushi
Ensui Sushi
Grill House Cafe inc
Grill House Cafe inc
Finjan Coffee Co
Finjan Coffee Co
The Poke Co. - Mira Mesa
The Poke Co. - Mira Mesa
SAMBAZON Açaí Bowls
SAMBAZON Açaí Bowls
Mom's Deli Mart
Mom's Deli Mart
Sushi Yama (Escondido)
Sushi Yama (Escondido)
URBN - Encinitas
URBN - Encinitas
O Sushi & Grill
O Sushi & Grill
Robeks Fresh Juices & Smoothies (133 N Twin Oaks Valley Rd)
Robeks Fresh Juices & Smoothies (133 N Twin Oaks Valley Rd)
RA Sushi Bar Restaurant (755 Raintree Drive, Suite 100)
RA Sushi Bar Restaurant (755 Raintree Drive, Suite 100)
7-Eleven (105 West D St)
7-Eleven (105 West D St)
Gregorio's Restaurant
Gregorio's Restaurant
3 Go Sushi
3 Go Sushi
Milton's (Del Mar)
Milton's (Del Mar)
Taco Bar
Taco Bar
That Mexican Place
That Mexican Place
Taco Surf Taco Shop
Taco Surf Taco Shop
The Fish Market (Del Mar - Solana Beach)
The Fish Market (Del Mar - Solana Beach)
Phuket I'm Vegan (4121 Oceanside Blvd Ste 203)
Phuket I'm Vegan (4121 Oceanside Blvd Ste 203)
Boto Sushi (San Diego)
Boto Sushi (San Diego)
Rancho Viejo
Rancho Viejo
Umi Grill & Sushi
Umi Grill & Sushi
Chapters Cafe
Chapters Cafe
Pokeland
Pokeland
Habaneros Mexican Grill
Habaneros Mexican Grill
Pita 22
Pita 22
Amardeen Cafe
Amardeen Cafe
Benihana (755 Raintree Drive, Suite 100)
Benihana (755 Raintree Drive, Suite 100)
Cote D'Azur Cafe & Bistro
Cote D'Azur Cafe & Bistro
Oggi's Sports I Brewhouse I Pizza (Encinitas Blvd)
Oggi's Sports I Brewhouse I Pizza (Encinitas Blvd)
Denny's (2203 VIA DE LA VALLE)
Denny's (2203 VIA DE LA VALLE)
Khan's Cave
Khan's Cave
Islands Fine Burgers & Drinks (CARLSBAD #029)
Islands Fine Burgers & Drinks (CARLSBAD #029)
Ambrogio15 Del Mar
Ambrogio15 Del Mar
Thai2You Restaurant
Thai2You Restaurant
Sushi from Ralphs by AFC
Sushi from Ralphs by AFC
Las Brisas Mexican Cuisine
Las Brisas Mexican Cuisine
Panera (1935 Calle Barcelona )
Panera (1935 Calle Barcelona )
Anita?s Mexican Restaurant & Cantina
Anita?s Mexican Restaurant & Cantina
Luna Grill - Encinitas
Luna Grill - Encinitas
Sidecar Doughnuts & Coffee (Del Mar)
Sidecar Doughnuts & Coffee (Del Mar)
Pho-Ever (Encinitas)
Pho-Ever (Encinitas)
Surf And Sub Deli
Surf And Sub Deli
Burger Lounge (Carlsbad)
Burger Lounge (Carlsbad)
Alfredito's Taco Shop
Alfredito's Taco Shop
Encinitas Fish Shop
Encinitas Fish Shop
IHOP (Oceanside Blvd)
IHOP (Oceanside Blvd)
Corner Bakery Cafe (Carlsbad)
Corner Bakery Cafe (Carlsbad)
Cicciotti's Trattoria (Encinitas)
Cicciotti's Trattoria (Encinitas)